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2 +1 tips on how to avoid muscle cramps
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Cramps cause one of the most piercing, sharpest pains that one can feel. Although mostly harmless and short in duration (lasting from a few seconds to 15 minutes), muscle cramps cause intense contractions that we definitely don't want to experience again anytime soon. To do that, we need to know what causes them and certain ways to prevent them.
The muscle spasm that leads to cramps is caused by the involuntary, sudden and violent contraction of muscles when...
March 15 2022 2 Minute read
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5 προϊόντα και αξεσουάρ περιποίησης που κάθε άνδρας πρέπει να έχει!
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Η παγκόσμια κοσμετολογία έχει εστιάσει τα τελευταία χρόνια στις ειδικές απαιτήσεις που έχει...
January 12 2022 3 Minute read
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Ενυδάτωση: το μυστικό για νεανικό δέρμα ακόμα και τον χειμώνα!
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O Γενάρης είναι εδώ και το κρύο δίνει το δικό του δυναμικό “παρών” στο χειμωνιάτικο σκηνικό. Σε αυτές...
January 12 2022 3 Minute read
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How to fight dry skin in winter
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The bitter cold of winter has a direct impact on our skin since low temperatures and cold air dehydrate it. Our skin gets drier, more fragile and thinner. Dryness often causes a weird "pulling" feel on our skin, and some areas, such as the lips, hands and the skin around the nose begin to chap and peel off. We should also remember, at this point, that viruses and colds of winter also afflict the skin and often make it look dull and tired.
Although seasonal, dry skin can prove...
November 9 2021 2 Minute read
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3 + 1 benefits of vitamin E for your skin
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Vitamins have always been a valuable ally to our health and beauty . Being a rich source of antioxidants, nutrients and hydrating agents, they provide all-round protection to our body, ensuring it replenishes all those precious substances we lose while chasing that hurried pace of modern life.
Hence, cosmetology has always relied on vitamins’ power to produce and enrich several well-being and beauty products for the whole body. Vitamin E undoubtedly holds a dominant...
November 9 2021 2 Minute read
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3+1 exercise and diet tips for the fall
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The holidays are over, and fall is the ideal opportunity to put proper diet and exercise back into our daily schedule. Being the period par excellence for reorganising and resolutions, fall is the time of the year that favours most new beginnings. That’s why this is the perfect time to assess our physical condition and take good care of our body and health. Apart from the undeniable benefits, having a healthy body boosts amazingly our spirits, especially during a transitional period,...
October 8 2021 3 Minute read
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3+1 tips on keeping your hair healthy during the fall
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Your hair starred throughout the summer in countless dives, nights out and photos that will linger forever with your summer memories. So, the time has come to show them some gratitude and make sure they are properly restructured during the fall. The weather change contributes to seasonal hair loss , which is actually part of the necessary reconstitution of the hair follicles. For that desirable renewal to be done properly, hair must gradually adapt to the new everyday...
October 8 2021 4 Minute read
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Blue light - What it is and how it affects the skin
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The sun is the indisputable life-giver of our planet. It is one of the basic natural sources of clean energy and an inexhaustible source of health and well-being for humans. It’s not a coincidence that it is the first natural element kids draw in their pictures , since its importance is part of our existence from start to finish.
So, while the sun gifts generously our world with light and warmth, there is a side of it that is less friendly to our skin; UVA and UVB...
August 11 2021 3 Minute read
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Follow these 5 tips for healthy joints
Our joints, being the connecting points between our bones, attest the good overall health of our musculoskeletal system, while their good condition and function help us remain active and preserve a steady body weight.
For these reasons, it is imperative to keep them in good shape too, thus preventing maladies such as osteoarthritis, as well as various injuries caused by the modern way of life. Healthy joints are indeed vital, and small changes in your daily life could...
May 19 2021 3 Minute read
Nutritional tips to avoid gaining weight during the fast!
Lent is a great chance to detoxify our body, taking out from our diet the numerous animal fats that burden our health and add weight to our body. Still, despite the benefits of fasting, there is always a danger of overdoing it with Lenten food, wrongly assuming that they have fewer calories simply because they do not contain meat or dairy. As a result, we gain weight and all our efforts get wasted!
So, how can we avoid the missteps and not gain weight during the fast? Read the...
April 9 2021 2 Minute read
What Causes Bad Breath and How to Deal With it!
Bad breath is one of the most common and, usually, temporary affection of the oral cavity. It often indicates that something is wrong with our teeth and gum hygiene routine, while, less frequently, it can develop as a symptom of another disease. What’s certain is that this symptom appears in most people at least once or twice in their lifetime.
Bad breath is usually associated with the development of bacteria inside the mouth. The consumption of certain foods (mostly rich...
March 10 2021 3 Minute read
Tips and Practical Advice for a White and Shiny Smile!
Our smile says a lot about our character and represents our emotions in the most eloquent manner. Hence, such a... mirror should be kept in flawless condition. This requires, of course, daily effort and care, since all those things that cloud our smile threaten both our looks and overall health.
Our teeth fight a daily battle chewing the food our body needs. And that’s why all sorts of stains and food particles appear on them, which must be removed, both...
January 15 2021 3 Minute read
How to Boost your Immune System this Winter
Winter days are fast approaching, the temperature drops slowly but steadily and will soon favour colds and seasonal flus. There is no need, however, to just surrender to the moods and whims of the weather and the season! Strengthening our immune system, will allow us to shield our health against viruses and colds. Keep reading and you will discover 4 key tips that will help you shield your body and strengthen your immune system.
1. Nutrient-Dense Meals ...
November 10 2020 2 Minute read
Hair Loss in the Fall: What you Need to Know
Our head has around 100,000 hair strands. We lose around 100 strands every day during the natural renewal of our hair. Hair development is not constant, but cyclic. The development phase (Anagen phase) is followed, through a transition stage (Catagen phase), by a phase of repose and the eventual loss of the strand (Telogen phase). The cycle continues with the development of a new strand.
We refer to natural hair loss when, from the 100 strands that fall...
September 10 2020 1 Minute read
Get Rid of the Lice Once and For All - 5 Useful Tips
The fall is coming and, along with its charms, it brings some worries too, especially for the parents that prepare to send their children to school. One of them -probably the most annoying of all- is the notorious lice!
While they do not pose a grave threat to our health, getting rid of them is a hassle, both for the parents and the children, which is a by itself a pretty good reason to take measures.
Besides, as you will see, you can protect...
September 10 2020 2 Minute read
How to protect your hair this summer!
In the summer, we need to give greater attention to the protection of our hair to minimise its wear. During our holidays, our hair is exposed to external attacks that cause damage, making our hair look dull, dehydrated and toneless. The sun, the sea salt, the chlorine of the pool - they all dehydrate and discolour them, making them look weakened and weary. So, to keep our hair healthy this summer, we must take care of them and protect them from sun exposure and the sea, by following some...
July 2 2020 1 Minute read
5+1 tips for feminine hygiene and intimate care
If you are a woman, it is very likely that you have encountered a minor infection in the genital area at some point in your life and thus understand the importance of keeping the area around your vagina clean and healthy.
Infections, vaginitis and other various inflammations of the genitals are usually caused by microorganisms that may alter the vaginal ecology and more specifically the healthy bacteria that live in it. From spring to early autumn, the incidences increase as heat...
January 29 2020 2 Minute read
Flu Vs Cold: Time to Learn Their Differences!
Let’s clear things up right from the start – flu and cold are two different things! True, most people tend to confuse them or use these two terms as if they were synonymous, but the truth is that the flu and cold are two different maladies of the human respiratory system.
What are their differences? How can a non-expert distinguish between the two? What can you do to fight them off? Learn the answers by reading the following article.
Flu & Cold...
November 5 2019 2 Minute read
Cold & Hydration – All You Need to Know
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You may have heard too how cold tightens the skin and makes it look shiny and fresh, but in fact low temperatures, as well as sudden temperature changes, dry our skin out, making it look weary and dim, especially around the mouth and nose.
The solution? Deep, proper skin hydration. Below, you will discover some simple ways of hydrating your skin that will help you shield your skin against the colds of this winter!
Vitamin Ε – the Quintessence of Hydration...
November 5 2019 3 Minute read
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Vitamin C and Echinacea – Two vital allies for boosting our immune system
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Autumn has arrived. Along with the new season came flu outbreaks, depriving our energy and time.
It is, therefore, important that we sleep well, eat healthy and be active in order to keep our immune system working at its best.
The multitude of information, coming from various media such as the Internet, allows us to have a clearer picture on products which shield our body.
In this article, we will focus on two: Echinacea and Vitamin C.
Vitamin C: the...
October 9 2019 1 Minute read
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Categories
- 2 +1 tips on how to avoid muscle cramps
- 5 προϊόντα και αξεσουάρ περιποίησης που κάθε άνδρας πρέπει να έχει!
- Ενυδάτωση: το μυστικό για νεανικό δέρμα ακόμα και τον χειμώνα!
- How to fight dry skin in winter
- 3 + 1 benefits of vitamin E for your skin
- 3+1 exercise and diet tips for the fall
- 3+1 tips on keeping your hair healthy during the fall
- Blue light - What it is and how it affects the skin
- Follow these 5 tips for healthy joints
- Nutritional tips to avoid gaining weight during the fast!
- What Causes Bad Breath and How to Deal With it!
- Tips and Practical Advice for a White and Shiny Smile!
- How to Boost your Immune System this Winter
- Hair Loss in the Fall: What you Need to Know
- Get Rid of the Lice Once and For All - 5 Useful Tips
- How to protect your hair this summer!
- 5+1 tips for feminine hygiene and intimate care
- Flu Vs Cold: Time to Learn Their Differences!
- Cold & Hydration – All You Need to Know
- Vitamin C and Echinacea – Two vital allies for boosting our immune system
- Everything You Need to Know About Hair Loss!
- Γυμναστική Πρόσωπου: Ασκήσεις ανάλογα με την ανάγκη
- Σκασμένα χείλη; Πώς θα τα ενυδατώσετε
- Everything You Need to Know About Hair Loss!
- Κρυολόγημα Vs Γρίπη
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